In the past couple of months, I was inspired to kick my nutritional journey up a notch and return to a ketogenic-based diet (similar to the Bulletproof Diet, which I’ve done before). There are many advantages to sticking to this diet now that I am more consistent with my lifestyle choices and meal planning.

Last year, I was inspired to build more consistent, nutritious options for myself during my busy, remote work weeks. Two pain points I’ve had in the past have been lunchtime (too busy with work/calls to prepare healthy food) and dinner/the transition from work into my evening routine.

VIA NYT Cooking: https://cooking.nytimes.com/recipes/1017085-dijon-and-cognac-beef-stew TGIF! I was inspired to share this recipe that I made a few weeks back. It takes time, but very comforting and enough for about 4-5 hearty…